Stress- A cause of depression:
Stress and anxiety release stress hormones in a person’s body which lead to depression. According to World Health Organization (WHO), 350 million people are depressed. It is commonly observed in people these days. Depression and stress are a leading cause of suicide.
Low-Self Esteem:
Anxiety and depression can be a reason for low self-esteem and self-confidence. Patients with depression usually depend on medications like tranquilisers. This article is the ultimate guide of how to heal depression naturally.
Natural Remedies for Depression:
Exercise:
Depressed people should take out time for exercise regular exercise can help reduce the stress hormones. Less stress hormones mean a person feels relieved after work out. A depressed person should at least spend thirty minutes in gym three to four times a week.
Prioritize yourself:
It is important to give yourself time and set your priorities right. Some people are always busy In their lives and forget to take some time out for themselves,
Meditation:
Meditation and yoga can also prove helpful in overcoming depression. Yoga helps to release all the negative energies, refreshing the soul.
A healthy life style:
The hustle and bustle of life often keep people up late in the night. Due to which their sleep cycle is affected. It is a research that less hours of sleep can be a cause of depression. Maintaining a healthy lifestyle is a key to a happy life. Lifestyle also includes the type of food one eats. If you end up eating more junk, it can cause obesity.
Take a break:
Short vacation and breaks are important to fighting depression. One should plan a short trip on weekend. Or take a week off from work and spend quality time with family. This is a key to regaining self-confidence.
